Class types
Check out the classes we offer here!
Check out the classes we offer here!
A combination of flexibility, mobility and core stabilisation work. Expect to work on your abdominal endurance, mobility and stretching. "FLEX" is programmed to improve your core strength and range of movement.
Sign up for free trial
A renowned workout where you can log your score using our app to compete against others within the gym and around the world.
Sign up for free trial
Accommodating both seasoned athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYOX is the sport for everybody.
Sign up for free trial.jpeg)
Start your weekend the right way, "GRIZZ" is an entirely military-themed functional workout. Expect to be wearing body armour, completing team tasks and to get your adrenaline racing.
Sign up for free trial
Get ready to fight! "BRAWL" is a mix of pad, bag and glove work (and of course the infamous 'sprawl') to open up those lungs.
Sign up for free trial
Weight and strength based training that is accessible for complete beginners and the most experienced members. The sessions are designed to improve technique, functional strength and build muscle in all the key areas. The sessions will vary between rep-based workouts, barbell partner workouts and maximum load-bearing workouts.
Sign Up for free trial"ENGINE" puts the body's cardiovascular system to work. Sessions involve ski-ergs, rowers, air bikes and cardio-based exercises that are programmed to enhance your aerobic and anaerobic capacity.
Sign Up for free trial
To be LEAN you need to be STRONG! "BUILD" incorporates heavier loads to optimise power and performance through muscular development.
Sign Up for free trial
Book Your Free Trial! We will sit down and answer any questions you might have about who we are and how we train
SIGN UP FOR an intro membership